Yoga for Beginners :
Yoga is one of the most amazing and useful exercise systems known to mankind. More than 50 different and priceless benefits are good for the body, mind and spirit, and have little impact. Make it available to people of all ages and health levels
In recent years, yoga has become increasingly popular. But judging from posture, language and technique, it seems like a minefield at first glance. For novices, this seems overwhelming. But once it started, things got much easier.
Here are 8 tips for yoga beginners to make sure it is a fun activity for everyone.
1. Don’t compare with others
Some people in your team may practice yoga longer than you and others. Who seems to know what they are doing Try not to compare yourself with them. Because you can get discouraged and give up. Accept that everyone has their own style and is at a different stage. Focus on what you are doing
2. Listen to your body
Yoga can involve different muscles and parts. The movement of the body you are not familiar with is important for you to listen to your body. If it starts to hurt, it may be time to rest. Try not to do it too fast and take a break when your body tells you.
3. Wear loose, comfortable clothes
Yoga involves stretching and exercises that you may not be familiar with. Wear loose and comfortable clothing. You must make sure that this will not make you uncomfortable. After trying it on, sometimes you will be more aware of what type of clothing is best for you.
4. Stay hydrated
Exercise, especially if you are not familiar with them. This can be exhausting and you may find yourself sweating profusely. It is important to drink plenty of water before, during and after yoga practice.
5. If possible, walk barefoot.
Bare feet will help you maintain your balance and ensure smooth movement. If you don’t want to walk barefoot, you can buy yoga socks with straps at the bottom to help maintain balance.
6. Maintain a sense of humor
Remember, you are learning a new skill. You can’t expect it to be great from the beginning. Yoga can have unusual postures, and some people may find it more difficult than others. Keep a sense of humor and you can stick to it in the first few lessons until you know what you are doing.
7. Eat light meals a few hours before class
Like any other type of exercise, avoid overeating before you start exercising. Try to eat small and frequent meals, eat once a few hours before training, and then eat healthy.
8. Practice a little and often.
It may be tiring at first, and it seems difficult to complete all the gestures and languages. It is best to practice at small, regular intervals to improve your skills and endurance.
benefits of yoga for body, mind and spirit
Yoga has a history of 6000 years in India, even though it originated in Eastern culture. But it hit the western world like a storm.
Today, more than 19 million Americans practice yoga. And millions of people around the world. This is a multi-billion dollar industry.
Yoga practitioners reported several reasons for participating in this unique exercise program, including:
- Build strength
- General fitness
- relieve pressure
- and many more
If you look at yogis (people who practice and teach yoga), you will see how their bodies have evolved. Its size may not increase. But you can see that they have strength and endurance.
The main benefits of yoga
This is because the movements and postures of yoga are deliberate and slow. So it will not strain the muscles. On the other hand, these exercises can promote better blood circulation. Stretches better and helps strengthen joints
Continuous yoga practice can increase endurance or the ability to endure pain for a long time.
When the body gains power, it also gains power. Because the brain can control the response to stress. Then the brain learns to change its perception of pain.
What most people don’t know is that yoga is more than just an exercise program or training. But slow, deep breathing is also meditation. Let this person calm the mind while calming the body. Focus on breathing slowly and deeply. The first thing you will notice is that slow and deep breathing helps clear the confusion in your mind. You will also notice that if you feel irritable, the slow and deep breathing of yoga can calm you down.
The effects of yoga are cumulative. This means if you continue to practice yoga. Even outside of the scheduled yoga class. The longer you practice yoga, the more positive effects on your mind and body, for example, as slow and deep breathing becomes a habit. Even during the most stressful and stressful times of the day, you will see how it can help you relax.
The cumulative effect is that your body learns to avoid stressful reactions. Stress response is how our body prepares us to face or escape a situation it considers dangerous and threatening.
This will help you when a dog is chasing you while you are running. However, when the stress response is prolonged or repetitive, such as when your body is prepared all day, every day, or is going to stick to a schedule. “Fight” with those who make your life more difficult. Show that you are under pressure. Stress has become a way of life. It squeezes the heart and puts a lot of pressure on our organs.
Chronic or long-term stress can also change the brain’s chemical reactions. This will stimulate you and affect your concentration and concentration. It increases the risk of diseases such as high blood pressure, diabetes and coronary heart disease. Yoga helps to relax and relieve stress. It also helps prevent these lifestyle diseases.
The meditation component of yoga can improve your self-awareness. This means you will be more aware of your feelings and thoughts. This helps you evaluate, reflect on, and correct your emotional response to daily stress and adversity.
When you learn to change your emotional response, you also learn to look at things correctly. You will find yourself resisting thoughts about anxiety and depression. Breathing slowly and deeply can increase blood flow to the brain and can also improve mood. Your opinion is more positive.
Because yoga makes the mind clear. Therefore, you can process information faster and absorb it more easily. Improving your IQ will not make you smarter. But you will learn to concentrate and make decisions more easily. Learn to use your power more consciously.