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What is Dragon Fruit | The Health Benefits of Eating Dragon Fruit

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Section 1: What is Dragon Fruit?

Draco-ni-sol, or dragon fruit, is a small, reddish-pinkish-purple fruit, with a shiny skin and soft, edible seed. It is found mostly in Southeast Asia, but also in southern China.

Because it is closely related to the lychee, its nutrition properties have earned it the nickname lychee-melon. The smooth seeds are often used in desserts, desserts, smoothies, and ice cream toppings.

Dragon fruit is most commonly referred to as dragon fruit. In some countries, it is referred to as pitahaya, while in others, it is called strawberry pear.

Dragon fruit is also known as strawberry pear, strawberry durian, dragon fruit, pitaya, and pitakaya.

Health Benefits of Eating Dragon Fruit

Dragon fruit has been regarded as one of the healthiest foods on earth. This South American fruit is loaded with nutrients and minerals, including folate, potassium, and phytochemicals, and it is also packed with fiber.

Read on to discover the health benefits of dragon fruit, and how you can enjoy it as a low-carb diet ingredient.

1. Amazing taste

Dragon fruit looks different from other fruits because its dark green skin is extremely tough. The seeds inside can be smooth or rough and it comes in multiple colors.

Other than taste, the vibrant red and sweet seed-speckled pulp is often regarded as one of the most amazing taste experiences.

2. Highly nutritious

Dragon fruit has a wide range of health benefits.

Where to get dragon fruit

You can get dragon fruit in grocery stores and produce departments in most grocery stores, and online. There are two types of dragon fruit: pitahaya and dragon fruit syrup.

But the fruit is most commonly found in South Asia, Africa and China.

What you should know about Dragon fruit

What is Dragon Fruit
What is Dragon Fruit

How to eat dragon fruit

Consume the whole fruit because the seeds and skin are very bitter, and only one or two bites from the fruit are enough to get the “superfood” benefits.

What it tastes like

According to USDA, the taste of dragon fruit is sweet and mildly sour. Some people find the taste to be bitter but to be something you get used to after trying the fruit several times.

Dragon fruit is said to have sweet, medicinal and antioxidant properties.

Dragon fruit’s health benefits

1.How to eat dragon fruit

Dragon fruit has a smooth, fleshy flesh that’s like a red lollipop. Its pale skin and inner pulp are slightly white, and each tiny, heart-shaped seed is wrapped in a dense, soft membrane.

When you break open the fruit, the pale red seeds burst through the shell and shower you with seeds and white pulp.

The skin of dragon fruit is sturdy and doesn’t easily bruise. You can eat it whole, with the seeds running around the fruit in a rainbow of shades, or scoop the red pulp out of the stone and eat it like a soft custard.

What are the health benefits of eating dragon fruit?

Because of its distinctive flavor and vibrant color, dragon fruit is much beloved by people all over the world.

In fact, dragon fruit was the star of many a childhood lunchtime.


Including the health benefits of dragon fruit in your everyday diet could be a great way to start incorporating more fresh fruit into your diet. It could also help you to increase your intake of antioxidants and enhance the functions of enzymes that aid in digestion and increase the metabolism in your body.

The pitahaya, also called Pectinobacterium carotovorum, is a microscopic phytochemical that protects the fruit from splitting, which means it remains attached to the skin during storage.

After it’s consumed, the pitahaya creates a dense membrane in the mouth called the xerophyte layer. This layer slows down the passage of food to the stomach and controls the release of stomach acid, a trick to keep the pitahaya safe for consumption, hence its name.

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