Weight Loss Myths :
Misbelief There is a lot about weight loss that people tend to use when it comes to health. Sometimes it’s hard to separate the myth and reality of weight loss from the truth.
Many people are telling the truth but others are just idiots. I read somewhere that if I drink water at night Gaining weight or scratching my head too often Hair loss.
1. The more I need to lose weight The more intense my exercise routine should be
The Truth About Weight Loss: Even though regular exercise is good But there are some things to consider:
First, everyone has different levels when it comes to exercise. and the intensity that can really cope If you haven’t been physically active in years, walking 800 meters a day can be difficult.
After walking this mile You will find that you sweat a lot and get tired. However, for people who have been physically active for years, walking 800 meters can be done without sweating. Everyone has their own definition of “violence.”
If exercising an hour a day is difficult for you. But due to the busy schedule of life You only have 20 minutes a day, 20 minutes will help you. will be helpful It may not necessarily be classified as “severe” by definition. But these little cardiovascular moments are good for health.
2. Stress and weight gain don’t go together
Weight Loss Facts: This is one of the “ridiculous” myths for more about stress that adds pounds. For your life, download the free e-book “Psychology for Weight Loss”.
3. Lose weight by eating what you want
The Truth About Weight Loss: Sir Isaac Newton once said: “What goes up must come down” is a natural principle that governs our lives. If you throw the ball into the air, it will fall.
You can sit on the sofa and imagine that the ball will float in the air. But the principle teaches us that children will fall. So does our weight.
It’s one of the most common myths about weight loss. There is no reason to think that your health and weight are balanced. If your diet mainly consists of cookies, potato chips, and donuts, you can definitely burn your metabolism through exercise.
But most people who eat mostly junk food may not be disciplined enough to exercise regularly. I know people who on the outside appear to be in good shape because they’re not “fat, but have high cholesterol.”
Just because I felt heartbroken from so many Twinky couples, I said so. You can eat junk food, cookies, fries, ice cream, pizza, burgers… All these “spiritual food” But it must be eaten in moderation. Any excess is never good.
4. Fasting is a good way to lose weight
Weight Loss Fact: Numerous studies show that those who skip breakfast and eat less during the day are more likely to gain weight than those who eat a nutritious and healthy breakfast.
Then eat 4 to 6 small meals throughout the day. This could be because they are hungry during the day and may be prone to overeating during other meals throughout the day.
5. won’t lose weight by eating at night
The Truth About Weight Loss: You can eat during the day and eat nothing at night and you will gain weight. The fact that you can fast during the day and eat at night while gaining weight.
The key here is balance. If your body says you’re hungry You may want to hear the fact that overeating without exercise can lead to weight gain. no matter what time you eat Every time I’m hungry at night Like all other eating habits throughout the day,
I try to make natural choices, something like fruit, vegetables, or I can make myself a fruit smoothie. When I feel like eating ice cream or something sweet. I allow myself to eat less. and do not feel guilty Many obese people live their lives with guilt and shame. I allowed myself to get some, however, in moderation.
6. I’m fine until I lose weight
Weight Loss Fact: People who feel like they can’t get fat because they’re not in the early stages. How you think others see you depends on your own point of view. I sincerely believe that you have to be in a good mood before you are in good shape.
I’ve experienced these self-limiting emotions before. When I know that I am sufficient in the sight of God and do not need to prove myself to anyone or externally prove my self-esteem.
It made a difference for me. When you accept yourself for who you are now and realize that enough is enough in God’s eyes. You won’t feel unbearable anymore because of your weight.
7. had to cut calories to lose weight faster
The truth about weight loss: Cutting calories can be a good thing if you overeat and are very congested. Reducing calories can also have negative effects.
If you reduce calories and let your body go hungry. Your metabolism will slow down. In other words, slower This can prevent you from losing weight, even if you “reduce calories.”
8. Dieting helps me lose weight
Weight Loss Fact: Dieting Really Makes You Fat! You will be very hungry and eventually have to eat. This will help bypass your metabolism and eventually slow it down.
Think of a car that runs out of gas (food). If it’s not full, it stops working. as well as our bodies We must continually nurture it.
9. I think I’m genetically gaining weight. I have it in my family
The Truth About Weight Loss: Who Can Say E-X-C-U-S-E-S? I will not deny that overweight parents tend to raise overweight children who will continue to gain weight throughout their lives.
But I don’t think there’s really any “big” genes or DNA out there. -Low. What we inherit from our family. Especially those who directly care about us are our opinions and beliefs. Food, money, religion, politics, education, etc. your opinions about it. depend on how you were raised.
If you grew up in a home with mainly fried food. You will probably continue to cook and eat fried food for the rest of your life. if so You may have weight around your waist. The easy thing is to blame the person in charge of your education. But you always have the opportunity to change.
10. Healthy eating is very difficult
Weight Loss Facts: Healthy Eating Is The Easiest Thing In The World … Once You’ve Trained How many weight loss goals have you set? “Eat better”? In the first few days you did very well. By eating all kinds of food that you normally wouldn’t eat. And then funny things started to happen.
You go back to your old ways and behaviors. It happens to you in areas other than your health. It could be to earn money, find a new job, or maintain relationships. Creating new habits takes time because our brains don’t like change.
Changes in the brain are dangerous. However, if you want to learn more about how our brains try to stop us from forming new habits, download my free ebook “Psychology for Weight Loss”.
11. You must stop eating your favorite foods to lose weight
The truth about weight loss: What would the world be without chocolate pepper pizza? I thought there would be a crooked world! ! Hahaha, now I seriously disagree with this legend. You can definitely eat your favorite food. Denying yourself such fun is not fun and to be honest,
you might as well eat. As stated above, the real key is moderation. If you are a steak lover, eating it every day may not be the best. But maybe once or twice a week. Anyone who knows me knows Love Chicken Wings and Pizza. In a perfect world, I won’t get fat, and my arteries won’t be blocked.
I want to eat it several times a week, well, I prefer to eat it every day. However, I know these are not the healthiest foods. So I eat it 2-3 times a month. I will not give up my favorite food. I just consume it in moderation so as not to be surprised when I am overweight.
12. Binge eating is caused by hunger
Weight loss facts: try it. If we can blame “hunger”, in fact, the person we call hungry has nothing to do with you. Overeating, maybe something in your body tells you that you are not eating too much. It’s time to “charge”, you need food. But that doesn’t mean you should overeat.
Many people overeating have many reasons. One of the main worries is stress, depression, loneliness, anxiety, fear, and other depressive emotions of this nature. Food is usually the way to meet your needs. It can truly meet your food needs.
Food is a way to keep you happy and comfortable. I have also written other articles on this subject. I just want to say that binge eating is not caused by hunger.
13. Only a strict diet is effective
The truth about weight loss: Still that word… Diet… These “emergency diets” are great for fast weight loss and rapid weight gain after weight loss.
These extreme foods range from “biscuit diet” huh…to “pure water diet”…I believe you can lose weight by following these diets. However, the weight will increase accordingly. Back, usually a little extra weight as a reward.
14. I’m too big, too far, to start
Weight loss facts: The long journey begins step by step. It is normal to expect immediate results, and even be afraid of the road ahead. Especially if you are very overweight.
The main thing here is gradual change. Don’t expect perfection, because it will disappoint you will never be far away from a street where you can’t see the sun…
15. Can’t do it, tried several times but failed
The Truth About Weight Loss: The great Henry Ford once said: Whether you think you can or not, you’re right. Your ass did something. You fell. You stood up… You fell again. You stand Get up.
If you have tried to lose weight before, now is the time. Will continue to disillusion that losing weight is like a piece of fried chicken for vegetarians… They won’t go hand in hand.