Migraine Headache :
It is estimated that more than 1 billion people worldwide suffer from migraine. And the impact of this disease on the female population is greater than the impact on the male population.
Migraine is very dangerous for anyone suffering from migraine. Despite the advanced medical technology today, migraine has not yet been satisfactorily studied, diagnosed or treated. In addition, people who are not paying attention can easily become migraine headaches.
They tend to ignore the pain, believing that it is only a temporary headache and will eventually go away on its own.
What is migraine?
Migraine is a severe headache associated with distant vascular headaches. This usually starts on the side of the head. Then it will spread and escalate to other parts of the head. Migraine sufferers often feel nausea, vomiting, and are very sensitive to light and sound. It is also very common.
The victim’s hands and feet were cold and sweaty. Increase to severe pain levels before dropping to a certain level.
Pain caused by “blood vessel dilation”, which occurs when blood vessels dilate and combine with chemicals released by peripheral nerve fibers.
During a migraine attack, the temporal arteries outside the skull and under the skin of the forehead dilate. The temporal artery that compresses the peripheral nerves dilates. Forced release of certain chemicals It is a chemical substance that causes pain and inflammation. It can also cause arteries to dilate and make the pain worse.
Causes of migraine
There are many factors that cause migraine. “Migraine triggers” are the most common cause of headaches for people who are susceptible to any disease. There can be migraines, but there are many factors that can cause migraines, such as excessive stress, smoking, and drinking. Poor sleep.
Therefore, fasting, blinking or bright light, eating chocolate, and ingesting caffeine. There is usually a delay of several hours to several days between exposure to the trigger and the actual migraine attack.
Skip breakfast or lunch: If you fast or skip breakfast, lunch, or dinner, you are more likely to suffer from migraines. Fasting stimulates the release of stress-related hormones and lowers blood sugar levels. People with migraine should avoid fasting and skipping meals.
Exposure of Eyes to Bright Light: If you expose your eyes to very bright light or high-intensity visual stimuli, migraines can occur. Bright light will not only affect migraine sufferers. But it will also affect those who are not. Prolonged exposure to direct sunlight, car headlights, or watching TV can cause migraines.
Caffeine consumption: Caffeine is found in many products we consume daily, such as coffee, chocolate, tea, cola and over-the-counter painkillers. A small intake of caffeine is good for health. But if you eat too much, it can cause insomnia, headaches, anxiety and irritability.
Sleep-Migraines can be caused by lack of sleep or too much sleep. Poor sleep quality This includes waking up for a short time. It can cause migraines at night. A well-planned sleep program can help reduce the frequency of headaches. Good quality sleep can also reduce the duration of migraines.
Female hormones: in the female population. Hormonal changes can also cause migraines in many women. Victims may experience so-called “menstrual migraines”, which are headaches that occur immediately before, during, or after menstruation.
Because migraines cannot be cured. The doctor strongly recommends staying away from all migraine triggers.
Last but not least, you also need to understand the other main type of headache, which is cervical headache. Also called neck-related headache. These types of headaches are caused by injuries to the neck and upper back muscles.
The best way to deal with this headache is to prevent it from happening in the first place. There is a simple trick There are many things that can help you avoid this headache. Many of these techniques focus on maintaining the correct posture while working, driving, sleeping, reading, lifting weights, holding babies and carrying backpacks.
Taking extra care in these activities can help prevent cervical cancer headaches. Prevention is always better than cure. Instead of taking headache medicine, why not avoid or prevent it in the first place? Start by avoiding headaches.