Lavender Essential Oil :
We have all felt this way before. Increasing depression is like drug ads.
However, when sadness comes, do you know that outside the pharmacy, you can do something to improve your symptoms? This is real. If sadness disappoints you, why not try the old remedy with lavender oil?
However, there is a disclaimer. Depression can be a serious chronic disease. If you feel grumpy, it is best to see a doctor first. Lavender can effectively improve your mood and can often help connect thoughts with healthy moods.
How is lavender treated?
At the beginning this description was about basic chemistry. Lavender oil is a distillate of the lavender plant. The essence of the plant is distilled into a liquid through a delicate chemical process. Your concentrate will be stored in a dark bottle protected from light.
In this way, the pure floral fragrance of lavender can stimulate the emotional part of the brain. It also helps clean the respiratory system (refer to Essential Oil Desk Reference, Essential Science Publishing).
First, make sure you only use therapeutic grade lavender oil. The treatment grade ensures that the oil is free of fillers, additives and other impurity chemicals. Often reach supermarket brands
How to use
If you are just starting to use lavender oil, put a few drops of lavender together with the “carrier oil” on your palm. It may be jojoba oil or other vegetable oils you buy or have on hand. Then rub your palms several times, then place your hands on your nose and inhale. This simple step can immediately free your thoughts from the dark spiritual space.
Notes on therapeutic grade lavender oil. Many people are sensitive to lavender because when used “directly” or directly from the bottle, it can cause skin irritation or other skin reactions. For this reason, it is best to use vegetable oils such as jojoba oil (at least at the beginning of your lavender oil treatment). Many experts also suggest that you wait until you understand how your body responds to lavender before you start trying.
In addition, if you are unfortunate enough to let essential oils enter your eyes or mucous membranes. It is not recommended to rinse with water. Although it may seem illogical at first glance, the basic chemical reaction indicates this attraction. Therefore, rubbing a small amount of carrier oil on a cotton pad on the closed eyelid will immediately remove any harmful essential oil residues.
Other ways to use lavender include:
- Make or buy incense or scented candles.
- Massage oil is made by mixing it with carrier oils such as jojoba oil.
- Make an aromatherapy sachet that refreshes drawers and cabinets.
- Used to distribute beauty essential oils and purify bacteria and toxins in the air, including
Here are some smarter ways to add lavender to your day:
- Buy an aromatherapy necklace and let the essential oils diffuse under your nose throughout the day.
- Mix lavender with baking soda. Spread it on the carpet, wait 20 minutes, and then vacuum.
- Just inhale lavender essential oil throughout the day to boost your spirits.
Other ways to relax with lavender include putting a few drops on your hands and rubbing them on the soles of your feet before going to bed. You can also apply lavender to the pillow by hand to create a soothing floral effect.
In addition to eating healthy, exercising, drinking plenty of water and living without stress, lavender essential oil also supplements natural calming and relaxing therapies.
There are some precautions when using lavender. The most important thing is to make sure you find the best quality oil. This oil comes in many forms. But not all brands are high-quality. You should avoid it because it will not give you the benefits of real lavender essential oil.