Ketogenic Diet :
It is the best food to use the body’s natural metabolism to burn fat quickly. Consider a ketogenic diet. Nutrition has the greatest impact on the production of important hormones. It regulates metabolism and helps the body burn fat for energy and maintain muscle mass without excessive exercise.
What is a ketogenic diet?
It is basically a food that puts the body into a state of ketosis. Ketosis is a healthy natural metabolic state. The body burns stored fat. (The production of ketones) instead of glucose (sugar carbohydrates found in the standard American diet-SAD)
Ketogenic metabolism is very effective. The surprising benefit is that these foods are also delicious and natural. It is very beneficial for your health.
So what foods are encouraged?
Some of the most delicious and satisfying meals are part of this plan. This includes lean meats such as beef and chicken. A healthy source of protein and high-quality fats such as eggs, butter and olive oil, olive oil, coconut oil and avocado. In addition, delicious vegetables such as kale, beets, and spinach include cruciferous vegetables such as broccoli, cabbage, and cauliflower.
These foods can be combined with seeds, beans, bean sprouts and other foods. Even more amazing is that it provides incredible health benefits, providing the body with protein, healthy fats and essential nutrients, while providing exciting food. Burn easily at home or on the go.
What foods should be limited?
The main foods to avoid in a ketogenic diet are foods with the wrong types of carbohydrates, sugars, and fats. These foods may be toxic to the body and produce excessive glucose levels, which the body converts into fat deposits.
These foods increase insulin and blood sugar levels in the body and prevent fat loss. Even if you put in a lot of energy to exercise. Avoid these foods. Limit the intake of grains, processed foods, vegetable oils (canola oil, corn, soybeans, etc.), milk, margarine, and other foods. High in carbohydrates and sugars.
But is fat bad for you?
For decades, we have been told that we need to reduce the calories in fat to help us lose weight. But this is too simple. (Still supported by government and industry food interests), according to our modern understanding, this is no longer true. Human food The fact is that some fats are bad for you.
Other fats, especially medium chain triglycerides (MCT), are particularly helpful for weight loss. Brain cell formation and nutrition. These healthy saturated fats need to be added to provide the body with the energy it needs during ketosis. It also limits the harmful trans fats found in many processed foods.
What are the benefits of a ketogenic diet?
Burn fat storage
by eliminating high levels of carbohydrates in the diet that produce glucose (sugar). The ketogenic diet instructs the body to burn stored fat and convert it into fatty acids and ketones in the liver. These ketones replace the effect of dietary carbohydrates with added glucose. As a result, the amount of fat accumulated in the body is rapidly reduced.
Maintain muscle mass
Include the right fats in your diet. The ketogenic diet provides your body with the energy it needs to convert existing fats into healthy sugars and ketones. (Through the process of producing glucosidase), this is the key basic energy source for the brain, muscles and heart.
This has the added benefit of maintaining muscle mass, because healthy fat provides the body with the energy it needs, without the need to use muscle protein to make more sugar. It has the best of both worlds: burn fat while maintaining muscle mass!
Remove excess fat
If your body produces a lot of ketones by converting existing fat, the effect is best. It will eliminate those ketones as waste. This means that you are eliminating unwanted body fat.
Finally, your body’s powerful metabolic hormones are controlled. The ketogenic diet can actually lower your appetite. Reducing insulin resistance in the body and increasing ketone bodies will make you feel less hungry. Compared with other low-calorie, high-carbohydrate diets, this is a surprising advantage. The expectation of continued hunger with food
Start burning fat today and get more exercise! Control your metabolism naturally by choosing a ketogenic diet. Your body is designed for this kind of nutrition. Your metabolic status can be optimized by eating (delicious) food inherited from our ancestors.
This does not include high-carbohydrate processed foods rich in sugars and bad fats. It involves a luxurious and satisfying diet based on Paleo-health food, including lean meats, vegetables, nuts, and seeds. And your body will thank you for your healthy fats.