Home Remedies For Constipation :
Whether your constipation is chronic or acute, you can take some simple measures to solve the problem without injecting chemicals into your blood.
- Your instinct needs to do a few simple things to keep things going:
- Moisture to prevent things from getting stuck.
- The volume should be a smooth movement without tension, also called fiber.
- Therefore, the digestive bacteria obtained from saliva can chew food well.
- Digestive enzymes such as prebiotics and probiotics and healthy liver.
- Now let’s take a look at the simple steps. Sometimes when it doesn’t work well.
This is an occasional constipation. Not more than once or twice a month. It may be because of stress, the type of food you ate the night before, immobility or dehydration.
Most of the time, dehydration and inactivity are the cause. Although there are many drugs that can affect internally, the solution is to drink plenty of water and exercise every day.
But what can you do on a day when there seems to be no movement? You sit in the pot, this will not happen. Here are some simple things. To help you move forward:
Raise your arms above your head
Shake your body to the right and hold this position for a few seconds. Take a deep breath
Then swipe to the left, hold this position for a while, take a few deep breaths, and then return to the middle.
This movement lifts the ribs in a curved manner called colon flexion. Provide a content area beyond the corners of the liver and spleen.
Leaning forward and resting your chest on your knees can open up the nerves in the lower back, allowing the colon to signal movement. Then sit upright in the pot. Repeat several times and fold the sides.
Another way to encourage contraction is to reach out and gently scrape the spine with your nails. Starting from the middle of the back, shave gently. Up to the bottom of the spine. This sometimes causes the nerves in the colon to become active. (Peristalsis) It can also scratch the sacrum.
If this does not work, you will have to wait until the next day and hope everything goes well, drink plenty of water, go for a walk, and eat a good fruit or vegetable salad.
This is a serious disease that causes a large number of bacteria to appear in the system. When the colon is no longer able to process the accumulated toxins in the stool, you may have
- skin problems
- body odors
- back ache
- lowered immune function
- premature aging
If you are ready to make some simple changes to your lifestyle, a list of medical conditions that can be avoided.
Here are some natural ways to reverse chronic constipation:
Make sure to drink at least one liter of high-quality water every day. Juice and tea can add up to one liter, but coffee, beer, wine and other alcoholic beverages are not considered hydrating. In fact, it will dehydrate the cells! This applies to intestines that can move well. Therefore, the consumption of these substances should be restricted.
Combine height stretching exercises with other exercises. This can make the bowels more difficult to move when the muscles are weak after sitting for a long time.
Use prebiotics and probiotics for several weeks to rebuild a healthy intestinal structure. A lifestyle consisting of tobacco and alcohol, a sedentary lifestyle, eating unhealthy foods and dehydration. It often releases digestive factors from the intestines and needs to be replaced.
Change your diet: Eat more fruits and vegetables, and less meat, fat, and processed foods
It may take a while. You may need help with over-the-counter stool softeners for a while. But to restore colon function.
- Restore body health
- Extended service life
- Increase your energy and
- Prevent colon cancer and many other diseases
If these reasons are not enough to make simple changes, good luck