Heartburn :
When the scorching heat behind your breasts attracts your attention, a beautiful sunny day may be ruined. Envy, calling it a big party the night before, might ruin the party next week. Many people use over-the-counter medications to get rid of heartburn and think about it.
This approachable solution not only saves us from heartburn. But it also prevents us from seeing where health takes us. And taking antacids is inevitable. Choosing home remedies and natural heartburn treatment can help reduce the health impact. Compared to antacids, I prefer home remedies for heartburn because they are also good for health.
1. Asafoetida
Asafoetida is an Indian spice commonly used in cooking. Since Indian food is usually spicy, adding asarum to aid digestion is said to be effective in reducing heartburn.
Add ¼ teaspoon of Asafoetida to ¼ teaspoon of unsalted butter. Drink this mixture with a glass of warm water.
You can also use this mixture on your belly button.
2. Ajwain
(star fruit, ajwain or bishop’s herb). Boil Ajwain with black salt. Drink a glass of warm water after drinking.
3. Soda
Baking soda is a natural antacid that can neutralize stomach acid.
Pour 1 teaspoon of baking soda into a glass of water to relieve heartburn. This acid can attack stomach acid in the following ways: Use a teaspoon of baking soda. Add a few drops of lemon juice and a little black salt to a glass of water, and drink. This treatment should be temporary and should not consume more than 3 teaspoons of baking soda per day.
4. Ginger
Ginger is particularly good for natural treatment of digestion and acid reflux. Crush ½ inch of ginger and add a cup of warm water. Let it sit for 15 minutes to half an hour before drinking.
5. Aloe Vera
The cooling effect of aloe vera juice can not only soothe the intestines and stomach.This is a natural remedy for heartburn.
6. Banana
Banana is a natural antacid. People with severe acid reflux problems should eat a banana every day to avoid heartburn, because it helps constipation.
7. Foods rich in folic acid
The more color you add to fruits and vegetables, the better. The more folic acid, the more beans, spinach, apples, etc. in the diet to reduce the risk of acid reflux. Add fiber foods to your diet to avoid constipation.
8. Drinking
Drink 4 to 5 glasses of water on an empty stomach to help reduce heartburn. You should temporarily reduce your tea and coffee intake and limit yourself to drinking more water. Hydrotherapy is the best natural way to treat acid reflux, not immediate relief.
9. Apple cider vinegar
Apple cider vinegar can also help quickly relieve acid reflux. Just make sure you don’t increase your consumption.
Keeping your body light and active is one of the most effective ways to fight heartburn. Drinking plenty of water and reducing the intake of tea, coffee, alcohol and spicy foods can help speed up the recovery of heartburn. Add fiber to your diet. Balance unhealthy foods and healthy foods. Reduce smoking and drinking. You are ready for the next party. If you still have heartburn, don’t be discouraged, the best home remedy is your encouragement!
Conclusion:
Heartburn can be disturbing because it can be very irritating and uncomfortable if it is not treated early. Find the real solution for your problem and solve it. The first step you need to take is to understand from the inside out. From back to front So if you want to learn more about this disease and want to learn about natural home remedies to relieve heartburn.