We are constantly getting advice and suggestions on how to live a healthier life. Many of us end up doing nothing because we feel overwhelmed by change! Here are 10 simple and unconventional tips to help you improve your health.
Preparations may not sound like traditional health advice. But it is the basis for building good habits, which will determine your results. Pick up the notebook, start “predicting your future” and develop an action plan related to all aspects of your life.
Think about which areas of your life are not working. And write a practical strategy to get you closer to your goal.
For example, I exercise 3 times a week, eat more than 5 kinds of fruits and vegetables every day (write down what foods and when to eat them), and read for an hour every day to check my stress level.
The trick is to make sure you know what you need to do to achieve your goals.
Every time we start a new habit or routine, it may take a little effort to get started. I don’t like to use the words will and motivation, because these emotions are very unstable and change every day. We don’t need the willpower to brush our teeth every morning. Or you must have a healthy lifestyle!
It is important to first clarify your goal with an action plan and then review it again. I recommend finding an expert to help you develop an action plan and hold you accountable. It helps a lot, especially before it becomes a habit.
3. Avoid “diet”
Who has never heard of the cabbage soup weight loss method or experienced this crazy weight loss method? This eliminates 90% of normal food! Diets or diets that greatly deviate from normal eating habits can lead to failure.
Yes, you can lose a few pounds in the short term. But I assure you that within a few weeks after you stop “dieting”, your weight will regain. If not more, the point is that “dieting” is neither fun nor good. So it is not sustainable.
We really know what the “right” food is, but it is not sustainable due to lack of time and knowledge to prepare certain foods. So we use shortcuts. Try to include more “good” foods in your diet.
4. Eat well
In addition to the third technique, it is also important to provide the body with proper nutrition. For example, try to eat a hearty breakfast that includes protein, carbohydrates and a small amount of fat; 2 eggs, whole-wheat toast, and 2 tablespoons of avocado.
This kind of breakfast will keep you awake all morning. Eat every 3-4 hours or anything that is effective for your body. Some people like high-protein foods because they make them feel more energetic, while others want light meals. Talk to an expert for further help.
5. Cardiovascular exercise
There is no healthy action plan without exercise! Exercise is very important to lead an active, old and healthy life. It can affect every aspect of your life. Include stress levels, sleep patterns and digestion.
Try different styles of exercise to see which is best for you. Try aerobic strength training and flexibility exercises every day. Several times a week (stretching or yoga) to maintain a healthy body.
Because most of us lead very busy lives. Sleep is often sacrificed, so we can focus more on the day. Reducing the amount and quality of sleep weakens the immune system. It will make you more prone to dizziness, nausea and stress.
Most adults need 6 to 8 hours of good quality sleep every night. You can measure how alert and active you are in the morning. Focus on sleep Let yourself relax at the end of each night in the way that suits you best.
Digestion is indeed the cornerstone of good health. If you do not have a good digestive system, your body will not be able to absorb nutrients from food. A healthy intestine can prevent disease and help you feel and look healthier.
If you have constipation, you may have headaches, muscle and joint pain. The digestive system communicates with other parts of the body and has a huge impact on overall health.
If you feel stuck, gradually start increasing the amount of fiber in your diet. Drink 1.5 to 2 liters of water a day to help cheer up. And began to study the different parts of life that affect gastrointestinal discomfort, stress, distraction, certain foods and lack of exercise. Are punished
Generally speaking, stress is good for us because it keeps us moving forward and achieving our life goals. On the other hand, when you run away, constant stress can cause anxiety, headaches, insomnia, and fatigue.
Stress can manifest itself in many forms, such as arguing with a girlfriend, waking up at 3am every night, feeling tired or depressed after sleeping for 8 hours, or just “nonsense”.
I do not recommend that you take a bubble bath or massage yourself to relieve stress. Because these are not long-term solutions. The solution is to look at your lifestyle and assess which aspects of your life seem to be out of control.
The happiness in our lives is directly proportional to the degree of control we think we have over our lives. If you’re worried about being overweight, do something! If a relationship makes you tired and unhappy,
you must make serious decisions about your long-term health. Managing stress is an ongoing process of managing lifestyle. Give you a sense of control
More and more studies have shown that for the sake of human health and happiness. We need to build a strong network of support and relationships.
Have healthy friends! Make time every day to connect with your partner, your children and/or your friends. As women, we secrete endorphins. (Happy Hormone) Good gossip
10. Action and Perseverance
Have good skills and techniques. It is a good thing to carry it with you. But if you really don’t do what you have learned, and do it persistently. If you don’t understand these first, it’s no different!
Pick some tips and gradually integrate into your life. The more consistent you are, the longer the result, the better.