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10 Best Cardio Exercises without a gym

Cardio exercises :

If the entrance fee to the gym is too high and hinders your fitness, there are some effective aerobic exercises that do not require you to go to the gym. Cardiovascular exercise is one of the most important parts of any exercise program. Because it will increase energy, improve muscles and sleep better.

1. Ride a bicycle.

Cycling is a good aerobic exercise and a good way to get out of the house. You can buy second-hand bicycles at a discounted price. Start by setting a specific time of the day to ride a bicycle or incorporate exercise into your daily life, such as commuting. This will help burn calories. Improve leg strength and tighten leg muscles.

2. Jump rope

Jumping rope or skipping rope is a good way to exercise at home. This exercise targets different muscles. Upper and lower body Skipping rope for at least half an hour a day can strengthen and exercise the muscles of the shoulders, torso, arms, chest, thighs, back and legs. It can also improve your cardiovascular health. Burn more calories and improve your coordination.

3. Walk.

Walking is a safer way to exercise and is more fun when you are with friends. Talking with friends while walking Walking helps strengthen leg muscles. Lowering blood pressure can help you lose weight and improve your heart condition. The best way to do this aerobic exercise is to walk at a moderate intensity for 30 minutes or more every day.

4. Run

Running and running are high-intensity aerobic exercises. Exercises you can do outside the gym After jogging for about 30 to 60 minutes a day, it burns a lot of calories to help maintain a healthy weight. It can also improve heart health. Extend your life expectancy Improve brain health Boost your mood and strengthen bones, joints and muscles.

5. Swimming.

Most people like to swim in the pool. Why not make it a kind of exercise? The biggest advantage of swimming is that anyone can do it and have fun. Suitable for all age groups and all skill levels.. Swimming affects the entire body. But it mainly targets the muscles of the back, shoulders and arms. Swimming can also improve flexibility. Increase durability, increase heart rate and help maintain a healthy weight.

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Cardio exercises
Cardio exercises

6. speed-walking

This can be done using indoor treadmills, treadmills, or even outdoors. Studies have found that overweight women participate in 45 minutes of brisk walking exercises each session, plus strength training four times a week. You might lose 23 pounds in 16 weeks. You can take a walk in the evening and explore new neighborhoods. Near you, make walking fun and fun.

7. Jogging

This is an exercise that we all understand. All you have to do is run at the speed you want. Make sure you have suitable shoes to avoid blisters.

8. Stationary bike

This is a basic exercise that can exercise your legs and burn calories. When exercising on an exercise bike, it is important to ensure that the machine has sufficient power. This will prevent you from getting off the car and you can run if necessary.

9. Elliptical machine

You can first set the machine to a comfortable level. And make sure you move on at your own pace. This ensures that your training intensity is sufficient to burn the correct calories. Participating in high-intensity training with a short break of 30 to 60 seconds is very effective. And exercise will make you sweat a lot. Make sure you have 3-5 minutes to cool down.

10. basketball

You can choose to shoot by yourself or play games with friends. Make sure you keep going. Run to the baseline when using two baskets. For the best aerobic exercise for weight loss, please contact Muscle Prodigy.

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