Canker Sore :
Many of the things you read and hear about thrush on the Internet are related to wound healing (if it happens). Understandably, you don’t have to worry about it anymore. When the volcanic pain finally hits your mouth.
But as Sun Tzu, a wise Chinese thinker, once said: The best way to win a war is to prevent it from happening in the first place.
In our case, this means that it is best to prevent the development of oral ulcers at an early stage. This is better than treating them after they vent their anger at you.
With this in mind, here are five of the best nutritional supplements that can help you fight against fungus.
1. Vitamin B12
Vitamin B12 is one of the eight B vitamins and the most complex. Because there is a specific component in biochemistry is cobalt. In fact, sometimes called cobalamin, vitamin B12 is important for the brain and nervous system. Most vitamin B12 is known for its active properties. It also helps blood formation.
People with vitamin B12 deficiency will experience a range of problems, including slightly lower levels of fatigue and depression. Even severe mania and psychosis. It is also related to an anemia.
You can get B12 naturally by eating animal protein. Especially beef, seafood and liver are found in non-natural fortified foods (such as starch). Just like people like energy drinks. Taking too much vitamin B12 has no real negative effects, although correcting megaloblastic anemia with vitamin B12 can lead to hypokalemia and gout in susceptible people.
So what does all this have to do with canker sores?
According to the results of a study published in the spring of 2009 by Ben Gurion University of the Negev in Israel, vitamin B12 shows great promise in preventing thrush patients. In the ARS case study, 58 randomized RAS patients received 1000 micrograms of B12 or placebo every night. And followed up for 6 months. The results showed that 74% of the treatment group had completely relieved thrush at the end of the study. In the first four months, the average duration of oral ulcers and the degree of pain decreased. But it disappeared completely in the 5th and 6th months. Patients who received placebo eventually had a 32% remission.
2. Folic acid
Folic acid may be the Lon Cheney of the vitamin world, as it is a thousand vitamins, including vitamin B9, vitamin Bc, and even folic acid and folic acid. (Natural form), not to mention pteroyl-L-glutamate, pteroyl-L-glutamate and pteroyl monoglutamate.
For simplicity, let’s stick to folic acid.
Folic acid is very similar to vitamin B12 because it can metabolize many functions in the body, including DNA synthesis and regeneration, and it can also stimulate rapid cell growth. This is very important for pregnant women and children. This is because it helps maintain the healthy and normal development of fast-growing tissues. Folic acid deficiency is rare in the Western diet. Because bread and many foods contain it. But it can cause many problems, including nerve damage and numbness, weakness, tongue swelling, blood loss, memory, and stomach ulcers. And palpitations
You can get folic acid naturally from leafy vegetables and beans, egg yolks, sunflower seeds and liver. Including cereals and fortified bread Your body can store up to 20,000 micrograms of energy in the body. Therefore, errors are very rare. The recommended daily intake for adults is 1000 micrograms.
As for thrush… It seems that there is no large-scale study like B12. It seems that most folic acid is recommended for thrush fungus. This is because these bugs can cause fungal diseases in the stomach. And lily of the valley. But everyone’s body functions differently. Therefore, someone might trade at a slightly lower price and would prefer to use a daily amount higher than the quoted price to stop receiving them. This and how folic acid accelerates cell division can help wounds heal faster than normal.
So it might be worth a try. Please note that the effect may take some time.
3. Lysine
Lysine is an amino acid. Especially an essential amino acid, which means that we cannot create it ourselves, we must obtain it from other sources. It is an important foundation for all proteins in the body. So this is not what you want to do. It also helps the body absorb calcium. Muscle repair and help the body make enzymes and antibodies. Fortunately, they can be found in sources such as fish, chicken, beef, green beans, vegetables, and cheese.
The minimum recommended dose for healthy adults is 12 mg.
Most of the hype about the effects of lysine on thrush can be attributed to the old thorns on our ribs, or herpes. Lysine has been shown to be effective in the treatment of viral diseases. Therefore, this is the reason why cold and herpes virus consumption is beneficial, but because RAS has nothing to do with herpes. It seems foolish to think that it is a fungus in this genus.
Or is it?
Lysine deficiency is related to immunodeficiency diseases. Therefore, taking lysine can help stimulate and regulate the immune system, and RAS is a disease of the immune system. Therefore, it has a positive effect in this regard. In addition, because lysine is a recommended basic protein and health care product after surgery. Because it has the ability to help repair the body, thereby helping to treat the fungus in the grove.
4. Iron
Iron is indeed one of the most abundant elements in the universe. The center of the planet is the core of matter. It burns in every star in every galaxy.. It is under our feet and in our bodies. In fact, we cannot live without it. Hippies can say that this is the connection of all of us.
Iron is essential to provide oxygen to our cells through the blood. A protein in red blood cells called hemoglobin transports oxygen from our lungs to the cell compartment. Two-thirds of the body’s iron is found in hemoglobin. Most of the rest is in a protein called myoglobin. Oxygenating Muscles There are two types of dietary iron: heme and non-heme. Heme iron mainly comes from hemoglobin in red blood cells. Non-heme is derived from plant sources. Each is absorbed by our body in the same way.
Iron is mainly used to treat anemia. This is a disease in which the body cannot produce enough red blood cells and hemoglobin to effectively transport oxygen throughout the body.
The usual recommended iron intake for men is about 8 mg/day, and for women it is 18 mg/day because of the blood loss during menstruation. For pregnant women, it is recommended to take 27 mg per day. The disadvantage of iron supplementation is that iron poisoning may occur, which can happen without supervision. Some people, most of whom are of European descent, suffer from so-called “depression”. Hemochromatosis The body absorbs iron in an unusual way, storing iron in the body’s organs, which can cause problems. About 1 in 250 people have this disease. Iron supplementation will make the situation worse.
So what’s the jib with canker sores?
This is a flaw. In addition to anemia, this can cause discomfort and fatigue. Not having enough iron can cause eczema. In fact, there are many scientific studies evaluating iron-deficient RAS patients. After taking several iron and vitamin B12 supplements, the blisters disappeared. Of course, it is best to calculate the numbers yourself and track the results.
5. Astaxanthin
The last one is a small wild card
Astaxanthin is a carotenoid. It is a fat-soluble pigment found in algae, yeast, salmon, trout, krill, crayfish and other shrimps. Astaxanthin makes salmon appear red. In fact, it is so red that it is certified as a blush food additive.
The reason that astaxanthin is useful to us is that astaxanthin is the most powerful antioxidant in the world. You are working overtime to help your body recover. It has been proven to prevent sunburn.
This is the main reason why I started using it this summer. But I found other benefits. I did not expect a sufficient amount of astaxanthin to have anti-inflammatory properties.
And if there’s something that helps to eliminate a canker sore, it’s getting rid of the inflammation.
I found that after taking astaxanthin, my mouth ulcers became smaller. Compared with general oral ulcers, the pain is lighter and disappears faster. For lack of better methods, it seems difficult for them to move forward. There may be a small spot, which usually turns into aphthous in a day or two, but in this case, they seem to be floating there. Intermittent or worse and then disappear
On the other hand, I found that the more I eat, the worse the effect. It’s almost as if your body has become accustomed to normal supplementation and self-regulation. The best way to use astaxanthin seems to be a cycle: one to two weeks. Then rest for a week or two.
Try these supplements and see if they help you.