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10 benefits of lemon water to keep you healthy

10 benefits of lemon water :

Today we will try to understand how lemons used in each household can benefit our body. Because many people use lemons, but little is known about the benefits of lemons. Most people use lemons for weight loss and add a few lemons for flavor. But not only that, lemons also help prevent many diseases. Here we will tell you about 10 benefits you need to know.

Lemons have many properties and vitamins. Lemons are high in citric acid. In addition, it is very high in vitamin C, vitamin A, vitamin B6, calcium, phosphorus, potassium, fiber, iron, magnesium, sodium, zinc, copper, carbohydrates, selenium, beta-carotene.

10 Benefits of Drinking Lemon Juice

1. Lose weight

If you want to lose weight, you should start drinking lemon water every day. These elements are present in lemon juice and help repair our metabolism. And if we want to lose weight, metabolic correction is very important. When should you drink lemon water to lose weight?

You have to wake up in the morning and drink nimbupani on an empty stomach without brushing your teeth. This is important and the water should also be lukewarm. Squeeze in the juice of 1 lemon and mix in a little honey if desired. Rock salt and drinks. Drink half a liter of hot water after an hour. You can even drink it after a while if you want. It’s up to you but you have to drink it before breakfast.

This is the first way to lose weight. The second method is to boil water. Then slice the lemon, add a little cinnamon and drink it like a tea. The weight will begin to gradually decrease.

2. Lemons for the skin

Whenever we make face masks at home, we definitely use lemons. However, if you eat lemonade every day, your skin will improve and glow. If there are dark spots on the face, they gradually disappear and become. And pimples don’t come.

3. Lemon Hair Treatment

Lemon juice is very good for hair. You can put lemon on your hair like this. Use lemon juice at the roots of your hair to get rid of dandruff. You can use lemon juice and any oil. This is great for you and if you eat lemonade every day it is also good for your hair. Because my hair is shiny, I don’t fall out, no dandruff and split ends. Their hair will also be fine. Lemons contain iron, calcium, phosphorus, and zinc, which are very important for healthy hair.

4. Reduce kidney stone

Drinking lemon juice every day can help reduce kidney stones. If you have kidney stone problems you should consult your doctor first. And ask how much of a difference the amount of lemons is consumed. Here we tell you that even lemon juice can reduce stone size to a great extent. It’s not completely eliminated. But the size of the stone is reduced. This will give you great comfort. Mix 2 tablespoons of lemon juice with hot water and drink. It has many benefits.

5. lemon juice in diabetes

Lemon juice is great for people with diabetes. Consumption gives you instant energy. People with sugar often feel weak or weak. I don’t want to do any work. It feels very swollen and swollen so it is caused by low or high insulin levels. Drinking lemon juice is also considered very good.

It brings insulin levels up to level. So if you also have diabetes. You should eat lemons every day. lemonade doesn’t need sugar, add a little honey if desired. Or use rock salt and all these problems as we told you, to fix it, just take a regular lemon and squeeze the juice out. Then add water and mix. Be careful not to add any more white salt, just rock salt. And can add honey or jaggery instead of sugar.

6. Lemon water for cold cough or cough

If you have frequent phlegm or cold cough or dry mucus discharge. Lemon juice is also useful. You should add a little honey and black pepper. Many people say that phlegm should not be eaten sour, but it is not true. But lemons contain vitamin C. You can do it, no problem. Lemons have astringent properties, so whenever you have a sore throat. you have to drink lemon juice.

10 benefits of lemon water
10 benefits of lemon water

7. Constipation problem

Many people have constipation problems. But those who drank lemon juice every day never had constipation. If you feel less constipation problems in hot summer, the reason is that in summer we use more acidic stuff and consume a lot of lemon juice. So no constipation.

8. Boost Immunity

As you know, how important is the role of our body’s immune system in fighting disease? But sometimes we are so weak that our bodies cannot fight these diseases. Then we need medicine, but if we also consume lemonade in our food, our immunity will improve and you don’t need to take medicine for minor ailments caused by climate change. And your health remains the same.

9. Strengthen gums

Lemons are very good for gums. Lemon formulas are also used in many toothpastes. But very little. People with yellow teeth, cavities, or bad breath, in this case, must use a brush to apply lemon juice and baking soda to their teeth. Clean teeth and disappearance of yellow which can make your teeth sour. But your problem is gone and at the same time it gets into the roots of our gums, eliminating dental disease and preventing the gums from separating from the teeth.

10. Prevents cancer from growing

Eating lemons every day does not allow cancer cells to grow. If chemotherapy occurs, it prevents them from having very low energy in patients. In this case, lemon juice works as an energy drink. But you should consult your doctor before use.

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