10 Benefits of Deep Tissue Massage :
Deep massage is a therapeutic massage widely used to treat musculoskeletal problems. Use pressure and slow motion. Used to treat sports injuries by reaching deeper layers of muscle and fascia during massage It helps treat pain, stiffness, injury and fatigue. It also helps break down scar tissue and loosen knots in muscles. These knots are the main cause of pain and inflammation in our joints and muscles.
The therapist uses your fingertips, knuckles, forearms, and elbows to focus on the areas that need treatment. This massage is best for patients with muscle and back pain or problems, office workers, athletes, and patients with poor posture.
Deep massage has many benefits. Some of them are mentioned below:
1- Treats Muscle Pain:
This massage is very helpful in treating muscle pain patients. This allows blood to flow to the muscles, which reduces pain and stiffness.
2-Increase flexibility:
Massage helps to loosen the knots in the muscles, thereby increasing mobility and flexibility.
3- Reduce stress:
Massage increases oxytocin, hormone levels, and reduces cortisol levels in the body. Massage can reduce stress hormones. Calm the mind and body
4- Improves arthritis symptoms:
Deep tissue massage is also used to treat arthritis symptoms. This technique treats pain. Muscle stiffness and inability to sleep
5- Wound Healing:
Applying pressure to the injured area can reduce the visibility of scars. Scar tissue breaks down before it becomes visible on the skin by applying pressure. This massage helps prevent scarring.
6- Helps pain during childbirth:
It is also very effective for pain during childbirth for women. Massage helps to relax the muscles of the body during pregnancy. This reduces pain and anxiety for pregnant women.
7- Lowers blood pressure:
Deep tissue massage can also lower blood pressure in the body. Normal blood pressure is also good for internal organs.
8- Improve Posture:
The benefit of this massage is to improve the posture of the body.
9- Improves Physical Activity:
Deep massage improves athletic performance and activity. Improves blood circulation and reduces muscle pain It can help athletes improve their activity and performance.
10- Helps with Fibromyalgia:
Studies show that people with fibromyalgia can find relief with massage therapy.
Deep tissue massage is good for everyone. From athletes to office workers, you can get many health benefits from this massage technique to relax and heal wounds.